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An Instant Stress Holiday
Have you ever gone on vacation and let go of all your worries for a few days, taken some great pictures, reconnected with your loved ones, and then come back to work to see all the beautiful relaxing feelings vanish in an instant when you got a look at the pile on your desk? Behavior therapists have developed…
Read the full story
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Diets and exercise programs only work if you do. It doesn't matter how heavy the weight is if you're not actually lifting it. Psychologists have spent more than a century studying behavior change, and you can use the tools and ideas we have developed to make your own program work better.
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Bmod for Better Fitness Plans
If you have ever started an exercise or diet regime, you know how hard it is to change well-learned behaviors. Chances are you began with some enthusiasm. "Now I'll get in shape", you said to yourself. "Now I'll stop eating so many sweets". Soon, however, you probably discovered that it's much easier to swing by Fatburger on the way…
Read the full story
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Brought to you by Robert Gore, Ph.D., Clinical Psychologist (PSY 17037), Beverly Hills, CA 310.448.9510
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Email: robertgore@earthlink.net
Please do not send personal information by email
since email is not always a private channel.
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Copyright © 2001 by Robert Gore, Ph.D. All rights reserved.
www.FreeMindWare.net
This website is not a substitute for professional treatment.
If you are suffering from a medical or mental health problem, please seek help from a licensed professional.
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